Gluten foods

If You want a diet that is gluten free - do not think that spelt, rye and oats are safe to eat as they do contain gluten. They may well contain gluten ina more water-soluble form that means it can digested easier but they are not free from it - so caution of you are suffering with coeliac disease or if you are about to wean a baby - rice flour and corn flour are however gluten free.
Danine Irwin
The Holistic Parent